http://www.youtube.com/watch?v=CwZAFY3HEbE
I think it's interesting lol
Answer on What do you think of Selena Gomez's new song?
i agree with that guy your pic is really hot my email michael_hann@yahoo.com
Saturday, February 18, 2012
Tuesday, January 31, 2012
Did Drake Leave Degrassi ?
If He Left The Show ,, How Did The Show That He Was No Lonqer Gonna Be on The Show ??
Answer on Did Drake Leave Degrassi ?
Yeah he's off because his character goes off to Paris I think to try out the stem research program for him to walk again
Answer on Did Drake Leave Degrassi ?
Yeah he's off because his character goes off to Paris I think to try out the stem research program for him to walk again
Tuesday, January 24, 2012
Opinion: What is the most efficient weight-loss alternative?
10 points for best answer!
A Quick Questionnaire for my College Class:
Q: What is the best weight-loss alternative?
A.) Medical Weight Loss (Diet Supplements & Bariatric Surgery)
B.) Exercise/Diet Programs (Weight Watchers/Weight Loss Camps/ Groups)
C.) Natural Weight Loss (Self-Directed/Self-Motivated/Goals/Beha… Changes)
D.) Food Delivery/Diet Programs (Jenny Craig, Atkins, South Beach Diet, Nutrisystem)
Explanation/Reasoning:
If you have lost a significant amount of weight with any of the following methods please contact me.
I would love to interview someone for my Business Report!
Thank You All For Your Time.
Answer on Opinion: What is the most efficient weight-loss alternative?
Nearly 7 years ago, I started Atkins low carb way of eating to just quit gaining weight. I had to get my out of control appetite under control. I never imagined I could LOSE weight without hunger or exercise, since I've become disabled. I never bothered weighing or measuring til I'd noticed that my clothes got huge quick. When my health improved dramatically also, I knew this was my new way of life and since it's eat all you want (of low carb foods) I know I can do this for life.
My personal carb level is low. I am older & disabled & don't move much (or cook much) but I eat all I want of meats, eggs, cheeses, yogurt, fats, green vegetables, almonds, berries, flax seeds, chia seeds, shirataki noodles and other foods. Someone active would have a MUCH higher carb level & can usually include all fruits, beans, whole grain products but not sugar & highly refined carbs in unlimited amounts. As long as you have <9grams carbs per hour, you will maintain insulin control & shouldn't gain weight, no matter the calories.
Most overweight & obese people have blood sugar & insulin dysfunctions and can NEVER eat carbs as someone with a functioning body can. They make the mistake of going back to the way of eating that made them fat and that is not possible and yes they will gain all weight back if they eat what they ate that made them obese originally. Insanity is defined as doing the exact same thing, in the exact same way and expecting different results. Many people can return to moderate carb levels but very few can really eat all they want of sugar & maintain weight or health.
You can lose more body fat eating protein & fat (don't eat protein alone) than not eating AT ALL. To lose weight fast, eat all you want, but nothing but meat, eggs, healthy oils, mayo, butter & half an avocado a day (for added potassium). Keep the calories high & the fat percentage high, at least 65% of calories. Green vegetables & some cheese will continue weight loss but at a slower pace.
The first 2 weeks eat several cups a day of (mostly) lettuce & celery, cucumbers, radishes, mushrooms, peppers & more vegetables thereafter - add 5 grams per day additional every week (20 grams day first 2 weeks, 25grams 3rd week, 30grams 4th week etc) til you gain weight, then subtract 10grams. That will be your personal carb level (everyone is different & depends on how active you are.)
Start with meat, fats & salads for 2 weeks and then slowly add in more green veg, wk4 fresh cheeses, wk5 nuts & seeds, wk6 berries, wk7 legumes, wk8 other fruits, wk9 starchy veg, wk10 whole grains. You will learn how your body reacts to different foods.
The first week is just water weight but fat is lost thereafter if you keep your calories high enough. Otherwise the body will strip it's own lean tissue for nutrition. Although that may look great on a scale it will make it MUCH easier to accumulate fat in the future (since all that pesky lean tissue burning up calories will be gone). The body won't release fat stores if you lower calories below what it needs. It will slow metabolism to compensate & store every spare ounce as fat. If you continue lowering calories, it will continue lowering the set point, til it can survive off nothing & store fat on anything. The body will only release it's fat stores if it knows there is plenty of nutritious food.
Eating carbs while trying to lose body fat is terribly inefficient. When in glycolysis (burning glucose as fuel) you have to lower your calories (which slows your metabolism) & exercise heavily to deplete your glycogen stores before burning body fat.
The core of Atkins program is converting the body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). Dietary fat levels need to be at >65% of total calories, if not, the body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis).
It takes about 3 days to convert a body to ketosis, (but only one bite to convert back to glycolysis). People feel sluggish the first week but most feel better than ever thereafter.
Carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice, beans) trigger insulin (the ONLY fat storage hormone). Protein triggers the fat burning hormone glucagon..
High insulin levels promote inflammation, weight gain, hunger & unbalance other hormones. Controlling insulin levels will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so lean muscle will be gained even without exercise. Any exercise will greatly increase muscle mass with high HGH levels.
Ground flax seed (4 Tbsp) 1/4 cup water, artificial sweetener, mix in a raw egg - let sit 10 min. to absorb liquid, put some cream cheese in the middle & nuke 2 min. for daily fiber needs.
A Quick Questionnaire for my College Class:
Q: What is the best weight-loss alternative?
A.) Medical Weight Loss (Diet Supplements & Bariatric Surgery)
B.) Exercise/Diet Programs (Weight Watchers/Weight Loss Camps/ Groups)
C.) Natural Weight Loss (Self-Directed/Self-Motivated/Goals/Beha… Changes)
D.) Food Delivery/Diet Programs (Jenny Craig, Atkins, South Beach Diet, Nutrisystem)
Explanation/Reasoning:
If you have lost a significant amount of weight with any of the following methods please contact me.
I would love to interview someone for my Business Report!
Thank You All For Your Time.
Answer on Opinion: What is the most efficient weight-loss alternative?
Nearly 7 years ago, I started Atkins low carb way of eating to just quit gaining weight. I had to get my out of control appetite under control. I never imagined I could LOSE weight without hunger or exercise, since I've become disabled. I never bothered weighing or measuring til I'd noticed that my clothes got huge quick. When my health improved dramatically also, I knew this was my new way of life and since it's eat all you want (of low carb foods) I know I can do this for life.
My personal carb level is low. I am older & disabled & don't move much (or cook much) but I eat all I want of meats, eggs, cheeses, yogurt, fats, green vegetables, almonds, berries, flax seeds, chia seeds, shirataki noodles and other foods. Someone active would have a MUCH higher carb level & can usually include all fruits, beans, whole grain products but not sugar & highly refined carbs in unlimited amounts. As long as you have <9grams carbs per hour, you will maintain insulin control & shouldn't gain weight, no matter the calories.
Most overweight & obese people have blood sugar & insulin dysfunctions and can NEVER eat carbs as someone with a functioning body can. They make the mistake of going back to the way of eating that made them fat and that is not possible and yes they will gain all weight back if they eat what they ate that made them obese originally. Insanity is defined as doing the exact same thing, in the exact same way and expecting different results. Many people can return to moderate carb levels but very few can really eat all they want of sugar & maintain weight or health.
You can lose more body fat eating protein & fat (don't eat protein alone) than not eating AT ALL. To lose weight fast, eat all you want, but nothing but meat, eggs, healthy oils, mayo, butter & half an avocado a day (for added potassium). Keep the calories high & the fat percentage high, at least 65% of calories. Green vegetables & some cheese will continue weight loss but at a slower pace.
The first 2 weeks eat several cups a day of (mostly) lettuce & celery, cucumbers, radishes, mushrooms, peppers & more vegetables thereafter - add 5 grams per day additional every week (20 grams day first 2 weeks, 25grams 3rd week, 30grams 4th week etc) til you gain weight, then subtract 10grams. That will be your personal carb level (everyone is different & depends on how active you are.)
Start with meat, fats & salads for 2 weeks and then slowly add in more green veg, wk4 fresh cheeses, wk5 nuts & seeds, wk6 berries, wk7 legumes, wk8 other fruits, wk9 starchy veg, wk10 whole grains. You will learn how your body reacts to different foods.
The first week is just water weight but fat is lost thereafter if you keep your calories high enough. Otherwise the body will strip it's own lean tissue for nutrition. Although that may look great on a scale it will make it MUCH easier to accumulate fat in the future (since all that pesky lean tissue burning up calories will be gone). The body won't release fat stores if you lower calories below what it needs. It will slow metabolism to compensate & store every spare ounce as fat. If you continue lowering calories, it will continue lowering the set point, til it can survive off nothing & store fat on anything. The body will only release it's fat stores if it knows there is plenty of nutritious food.
Eating carbs while trying to lose body fat is terribly inefficient. When in glycolysis (burning glucose as fuel) you have to lower your calories (which slows your metabolism) & exercise heavily to deplete your glycogen stores before burning body fat.
The core of Atkins program is converting the body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). Dietary fat levels need to be at >65% of total calories, if not, the body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis).
It takes about 3 days to convert a body to ketosis, (but only one bite to convert back to glycolysis). People feel sluggish the first week but most feel better than ever thereafter.
Carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice, beans) trigger insulin (the ONLY fat storage hormone). Protein triggers the fat burning hormone glucagon..
High insulin levels promote inflammation, weight gain, hunger & unbalance other hormones. Controlling insulin levels will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so lean muscle will be gained even without exercise. Any exercise will greatly increase muscle mass with high HGH levels.
Ground flax seed (4 Tbsp) 1/4 cup water, artificial sweetener, mix in a raw egg - let sit 10 min. to absorb liquid, put some cream cheese in the middle & nuke 2 min. for daily fiber needs.
Friday, January 13, 2012
What about that there lady gaga?
Is she the sexyist thing on earth or whatt?
Answer on What about that there lady gaga?
Her music is very unique (nice for weird) , but totally computerized and therefore, untalented.
As for her body, I don't think anyone can deny her beauty.
I think it's disgusting and wrong that she used meat as a costume, animals are killed to be eaten, not to be killed for a fashion statement. That's just wrong.
Monday, December 26, 2011
Nick Jonas or Justin Bieber?
Nick singing
http://youtube.com/watch?v=LE1QPhpxsqE
Justin
http://www.youtube.com/watch?v=eQOFRZ1wN…
Answer on Nick Jonas or Justin Bieber?
They're both awesome! I've been listening to Justin singing for the past 2 hours, straight. I think Justin's going to be the next Ryan Sheckler/Jesse McCartney. He is amazing, especially for his age. But Nick Jonas is awesome too. So, I'm gonna have to go with both, I think their talent is equally amazing!
Sunday, December 25, 2011
Inspirational/Uplifting Rap Songs?
Have had a few rough days and realize that music is a best friend in tough times. Im looking for uplifting and/or inspirational rap music. A few examples:
Sky is the Limit- Biggie
Me against the world -2pac
Can't Knock the Hustle- Jayz
Succesfull- Drake
Thugs Mansion (acoustic) -2pac
Old school and new school is welcome but please only rap.
Max points to best answers/most songs
Answer on Inspirational/Uplifting Rap Songs?
i run to "till i collapse" by eminem. it's intense but it helps. hope you feel better :)
Sky is the Limit- Biggie
Me against the world -2pac
Can't Knock the Hustle- Jayz
Succesfull- Drake
Thugs Mansion (acoustic) -2pac
Old school and new school is welcome but please only rap.
Max points to best answers/most songs
Answer on Inspirational/Uplifting Rap Songs?
i run to "till i collapse" by eminem. it's intense but it helps. hope you feel better :)
Wednesday, December 21, 2011
Do you like Lady GaGa?
I think shes OKAY I guess.
Whats your opinion?
Answer on Do you like Lady GaGa?
Yeah she's okay
Subscribe to:
Posts (Atom)